Official Site of Megan Heckeroth, Golf Tour Pro, On the Road the LPGA

MY PHYSICAL FITNESS:

Nutrition:

Daily carb/protein; juices...I only have one daily ritual. I make a fruit smoothie every morning which usually consists of vanilla yogurt and several different kinds of berries, like strawberries, blueberries, black berries, raspberries and asai berries. I also add vitamin powder and protein powder that I get at my local GNC vitamin store.

I love my healthy smoothies so much, I’ve become a Jamba Juice Addict. I have the list of their locations nationwide, and stop by in each city where I have a tournament.

Soft spot for...Large Caramel Latte from Coffee Bean

No-nos...Caffeine during the season

Absolutely no-nos...too much alcohol

Workout:
At Home: I don’t usually work out at home as much as I do when I am on the road. I usually just do my stretches and maybe some sit ups on my yoga ball.
Thank god I have my massage chair from the Relax the back store to help me rebuild my back from those stressful weeks on Tour.

On Tour: I go to the gym 4 or 5 day’s a week when I’m on the road. I Always do at least a hour of cardio and then specify my weight lifting for the day to a specific area of the body. I love group exercise classes like spinning and kickboxing so I will sign up for those whenever I can. I am so focused on my physical stamina and conditioning, I am always dragging a load of my Champions activewear with me on Tour.

Golf:
Practice Routine at Home: I am a sucker for swing trainers and putting gadgets. I have a putting track at home that I will spend a lot of time on when I am watching TV.

Practice Routine on Tour:
I will play a practice round first and figure out which part of my game I feel that I need to improve on that day and I will specifically practice that until I have more confidence. I always make time to practice my putting though.

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